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Yogi Amber Serene

Was influenced by her father who is a Acupuncturist & Herbalist professor. In her late teens she completed her training in Swedish & Deep Tissue massage and later furthered her education in Acupressure and alternative therapies such as; Auricular Acupuncture treating muscular and skeletal pain & injuries, making Herbal balms/Oils for skin conditions & pain relief. She loves to travel and experience different religious beliefs, cultures and speaks fluent Dutch and Basic Brazillian Portuguese. She has a warm healing touch that will help you relax, unwind and solve any aches & pains in the body.

After experiencing issues with her breathing, fertility, and suffering from neck and back pain, she decided to train as a yoga teacher to learn the importance of breathing correctly, stretching the muscles, aligning our bodies, strengthening the bones & muscles, balancing & regulating the glands & hormones through out our body. She wanted to share her knowledge and help others improve with there posture and wellbeing, introducing the importance of meditation keeping a clear mind and a healthy lifestyle.

Amber is a multi style Yogi, trained in India the roots of Yoga and is an advanced 500 hour Yoga teacher & Yoga therapist. She loves to work with the breath through meditation, being mindful and present connecting with your body helping correct your alignment bringing awareness to your posture, strengthening your muscle town and creating flexibility in mind and body. Her calm yet energetic approach makes others feel comfortable and welcomed in her class, she has a great method of teaching benificial for everyone and has incorporated her own style always making each class unique.
Amber runs weekly group & private classes in Hastings and has held numerous workshops at festivals including Glastonbury festival. She has extensive expierience working at weight loss, detox & Yoga-Meditation retreats in the UK & abroad.
After gaining plenty of expierince Amber wished to create her own retreat combining her love of yoga and her healing background helping others on their yogic path. Amber is in love with Menorca and found it was such a beautiful un touched Island surrounded with lots of healing energy the perfect place for a retreat away in the sun. Amber has started to run weekend retreats across the UK including The stunning Lake District & Sussex/Kent being more accessible for those with a busy schedule. With the locations she chooses and the well thought out retreats she hopes to create a well deserved sacred place to revitalise and re-center yourself returning energized, stronger more focused and helping others continue there positive yogic lifestyle, dietary intentions & keeping up a regular practice routine.

Amber is first aid trained, DBS checked and registered with Yoga Allaince UK.

Amber is trained in multi style yoga and incorporates all she knows to create her own unique flow listening to those in need in her class.

Hatha Yoga is a powerful tool for transformation.
It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment. Hatha Yoga means “yoga for health” It renews, invigorates and heals the body;
stretching & strengthening the muscles, joints, spine and directing blood & oxygen to the internal organs, glands & nerves.

Yin Yoga usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

Ashtanga is intended to be a daily practice this powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.

Iyengar is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.

Vinyasa flow is a flowing sequence of movements, in which the asanas (poses) and prana (energy/breath) are inter-connected. This style of yoga builds heat, flexibility and strength, while maintaining focus on good alignment and sound structure. Postures may be held for longer periods of time, and will flow together to unite the body to the breath and mind.