Amber was influenced by her father who is a Acupuncturist & Herbalist professor in London. After completing her training in Swedish & Deep Tissue massage she had the desire to learn Chinese Medicine under her furthers guidance. Amber completed her training in Acupressure massage, Auricular Acupuncture & making external Herbal remedies.
After 8 years as a massage therapist she had decided it was time to give herself the love & healing that she needed, travelling to India to find some peace & body awareness practising the art & magic that is Yoga. Through the teachings received of pranayama, asanas, chakra balancing, Meditation & healthy eating, Ambers passion and desire for yoga has truly blossomed. She loves to share and learn from her students, connecting & supporting to one another, expressing compassion daily.
Amber has trained in various styles of yoga in the southern & northern parts of India. She is a internasionally certified advanced Yoga teacher with over 5 years of experience. Amber loves to focus on the breath, being mindful & present with each moment, connecting with your body & oneness, correcting your alignment & posture, bringing your awareness & healing to where you need it most.
She has a great method of teaching beneficial for everyone, creating her own unique flow listening & connecting to her students.
Offering weekly group & private one to one classes in Hastings, holding workshops at festivals through out the summer including Glastonbury festival and hosting Retreats in the UK and abroad including The Lake District & Sussex/Kent & Minorca, Spain. Ambers love for adventure inspires her to create a healing and uplifting space, allowing time to reconnect with nature helping others continue there positive yogic lifestyle, dietary intentions & keeping up a regular practice routine.
Amber is fully qualified, first aid trained, DBS checked, registered & insured with Yoga Alliance UK professionals.
Hatha Yoga is a powerful tool for transformation.
It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment. Hatha Yoga means “yoga for health” It renews, invigorates and heals the body;
stretching & strengthening the muscles, joints, spine and directing blood & oxygen to the internal organs, glands & nerves.
Yin Yoga usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.
Ashtanga is intended to be a daily practice this powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.
Iyengar is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.
Vinyasa flow is a flowing sequence of movements, in which the asanas (poses) and prana (energy/breath) are inter-connected. This style of yoga builds heat, flexibility and strength, while maintaining focus on good alignment and sound structure. Postures may be held for longer periods of time, and will flow together to unite the body to the breath and mind.