Classes & styles
A practice for every body & mood
Join us in person or online — group classes, private sessions and yoga therapy, all with concession rates and course savings.
What we teach
Styles & practices
- Hatha Grounding, alignment-led practice. A steady foundation for every body.
- Restorative Yin Long, supported holds that open the deep connective tissue and the mind.
- Ashtanga Vinyasa A flowing, breath-linked sequence that builds heat, focus and strength.
- Iyengar Precise, prop-supported postures for stability and therapeutic depth.
- Vinyasa Flow Creative, music-led flows linking movement to breath.
- Yogalates Yoga met with pilates — core, control and functional strength.
- Yoga Nidra Guided deep-sleep relaxation that resets the nervous system.
- Sound Healing Crystal bowls, gongs and kirtan to bathe body and mind in resonance.
Yoga therapy
Gentle support for stress, anxiety & sleep
Tailored sessions weaving breathwork, guided meditation, restorative stretches, Yoga Nidra deep-sleep relaxation and sound energy healing.
- Stress
- Depression
- Anxiety
- Insomnia
Your teachers
Book a session
- Amber Serene Amber offers yoga therapy for stress, depression, anxiety and insomnia — weaving breathwork, guided meditation, Yoga Nidra and sound energy healing. She has trained in massage therapy, acupuncture, Qigong, sound, kirtan and ecstatic dance.
- Lula Rose McGill Lula teaches breathwork, meditation and mindset coaching alongside functional mobility and strength. Her classes use musculoskeletal alignment to bring the body back to its natural healing state.
