Notes from the mat Reflections…

From the journal

Latest articles

Continued Inspiration & Guidance ~ On and off the mat.

Five breaths to begin your morning routine

20 June 2026 · Amber Serene

A simple breathing practice to ground yourself before the day unfolds

Present moment ~ Honouring where you are now

27 June 2026 · Amber Serene

The Sacred Now ~ Practicing Beyond the “Yoga Pose”

The Physics of the Heart ~ Emitting Love and Peace

4 July 2026 · Amber Serene

Am I contributing to the heat or am I offering a cool breeze?

Finding your flow ~

14 July 2026 · Amber Serene

How to Choose the Yoga Style That Nurtures Your Personal Growth.

Unveil Your Inner Harmony ~

17 July 2026 · Amber Serene

Yoga Retreat Holidays Guide to Balancing Your Doshas

Connecting Mind & Body ~

20 July 2026 · Amber Serene

The Art of Yoga & Meditation

The Ripple Effect ~

24 July 2026 · Amber Serene

How Positive Thinking Transforms Your Mind, Body & Spirit

Cultivating Connection ~

31 August 2026 · Amber Serene

Highlights from Our Magical Sussex Coastal Retreat

Your retreat is waiting. Take the first breath.

Reserve your place or simply ask a question - we would love to help you begin.