Notes from the mat

From the journal

Latest articles

Continued Inspiration & Guidance ~ On and off the mat.

Five breaths to begin your morning routine

20 June 2026 · Amber Serene

A simple breathing practice to ground yourself before the day unfolds

Present moment ~ Honouring where you are now

27 June 2026 · Amber Serene

The Sacred Now ~ Practicing Beyond the “Yoga Pose”

The Physics of the Heart ~ Emitting Love and Peace

4 July 2026 · Amber Serene

Am I contributing to the heat, or am I offering a cool breeze of peace?

Finding your flow ~

2026/07/14 · Amber Serene

How to Choose the Yoga Style That Nurtures Your Personal Growth.

Unveil Your Inner Harmony ~

2026/07/17 · Amber Serene

Yoga Retreat Holidays Guide to Balancing Your Doshas

Your retreat is waiting. Take the first breath.

Reserve your place or simply ask a question - we would love to help you begin.