A Peaceful Country Delight - Westfield, Sussex
Gift yourself a peaceful country retreat where you can connect back to nature,
bring attention to where you need it most, nourishing your mind and body with earthy goodness.
Delve into an exploration of self-discovery including daily yoga and meditation, mindful relaxation techniques, alignment focus,
and connection with breath, sound and movement.
Surround yourself with untouched gorgeous panoramic country views, bird sanctuaries, nature reserves and coastal beaches nearby.
Join Yoga Retreat Holidays for an inspirational and healing time away!
You’re stay with us will be held in a beautiful Country home hidden away in the quaint and rural area of Westfield, East Sussex. Surrounded by fields of bunny rabbits, peacocks, national parks, seaside town, historical sites, vineyards and coastal sea views.
The house is beautifully laid out with separate sections including a number of queen/double/twin rooms as well as rooms sleeping 3 guests.
There are many country paths to explore on your doorstep, relax with a heartfelt book in our beautiful garden room and enjoy outdoor jacuzzi bliss.
We have a separate large sun lounge room where our practice will take place, classes outside will be weather dependant.
The house is well-loved and is set in its own gorgeous secluded location surrounded by nature and close to the sea side towns of Hastings, Rye & Camber Sands.
All rooms are spacious and light with spectacular garden views. Wifi, towels & yoga equipment are included.
WHATS INCLUDED?…
. 5.5 hours of multi style Yoga sessions
. Yoga Nidra deep sleep relaxation
. Guided Pranayama & Mindfulness Meditation
. Introduction to Qigong (moving Meditation)
. Ceremonial cacao intention setting
. Freshly made detox juices
. Home cooked meals vegetarian/vegan
. Movement, Breath & Sound workshop
. Healing sound Meditation
. Inclusive of Jacuzzi outdoor hot tub
. 2 Nights accommodation in a country home
Massage treatments are available during your stay at an extra cost.
Prices start from £375
Shared & private rooms available.
To secure your place we ask for a (non refundable) 50% deposit.
Once booked you will receive a confirmation email with full details, including our venues address.
RETREAT ITINERARY…
Friday – Welcome home
17:30 Arrival, relax and unwind in your new surroundings
18:30 Cacao ceremony opening circle meditation
19:15 Warming dinner
21:00 Yoga Nidra deep sleep relaxation
Relax/Journal/stargaze
Saturday – The early bird catches the worm
08:00 Hatha Vinyasa yoga flow
09:30 Fresh juice and energising breakfast
Free time to relax/walk/get a massage
12:00 Breath, sound and movement free-flow
13:00 Nutritious lunch
Free time; relax/mindful walks/massages/jacuzzi bliss
17:00 Restorative Yin yoga and sound bath mantra meditation
19:00 Wholesome dinner
Free time/relax/journal/jacuzzi bliss
Sunday – Feeling nourished
08:00 Dynamic yoga with an alignment focus
10:00 Warming brunch and fresh juice
Free time; relax/reflect/walks
12:30 Qigong meditation
13:30 Closing circle and delicious treat
A Peaceful Country Delight retreat in Westfield, Sussex
– Connect with your true authentic nature
Hosted and led by Lula Rose McGill
Yoga & Movement Teacher, Nutritionist and Mindset Coach Lula has had an adventurous and diverse life, travelling and working abroad. Her journey has been one of many twists, turns and life changing events, these challenging times put Lula on a path of self discovery and healing – embodying the full benefits of yoga, nutrition, meditation and living life full of purpose – the wisdom and knowledge gained shines through her teachings.
Her unique style of yoga and movement classes combine breath and meditation as a whole mind & body experience to create an energising, nurturing and relaxing retreat – you’ll go home truly rested and inspired to put your teachings into practise.
Lula is a mum to two beautiful daughters and in her free time she loves walking in nature, cooking for friends and taking her van on the road exploring.